Class Descriptions

Slow Flow

These dynamic, flowing classes focus on improving core strength, breath awareness, stability and postural alignment.  Suitable for students wanting to challenge themselves in a safe, fun and nurturing setting.

Back Care Yoga

Suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back.

Hatha Strength

A mindful practice to gently build strength and stability, focusing on core muscle groups in coordination with the breath. This is a mixed-level class with multiple variations and step-by-step options.

Yoga for Healthy Aging

Build core stability, bone density and balance with gentle poses in a supportive environment. This is a mixed level class that is both challenging and relaxing…and fun!

Restorative Flow

The gentle movements are intertwined with restorative postures to calm the nervous system and invite deep rest for the body and mind.

Hips and Shoulders

This class will focus on the core to create integrity in these areas while also nourishing the Hips and Shoulders.

Tensegrity

This series of somatic movements are done lying on your back. The Tensegrity Repair Series opens the layers of the body, assists in healing injuries, and strengthens the core and deep muscles of the body.

Yoga for Healthy Aging Level 2

Advance your balance and strength and learn movement to boost mental dexterity. Learn about healthy movements for your joints and breath work to calm the mind.

Yoga for Bone Health

Build bone density, strength and balance (suitable for osteopenia and osteoporosis).

Meditative Hatha

Yoga to release the body. Guided breath and meditation to calm the mind.

Strength & Balance

A blend of seated and standing practices incorporating gentle strength using resistance bands.and strength training.

Bone Health Clinic

This 45-minute class is designed to support you in developing strong alignment, and progres you in practicing the 36 poses demonstrated to build bone density in studies completed by Dr. Loren Fishman.

Schedule