Regina 200 hour Yoga Teacher Training Program
Our Regina 200 hour yoga teacher training program is the most affordable in Regina. Launch your journey from student/practitioner to confident guide with our Yoga Alliance International certified teacher trainings. Find the rhythm of your voice as you gain friendship and support, challenge your comfort zones and embrace transformative growth.
Whether you’re wanting to teach or simply gain a deeper understanding to enrich your own practice, you’ll complete this program with a powerful knowledge of yoga philosophies, practical tools and lifelong mentors. Scratch the surface on many topics and seize the opportunity to explore what resonates. The devotion and dedication of our teachers will inspire, lead and open your heart.
We will take you on a personal journey that will transform your life! With a strong focus on finding your voice and practice teaching right from the very first day, you will leave feeling very confident and ready to teach yoga, and have a greater understanding of yourself and the philosophy behind this amazing practice.
Topics Covered Include:
- Yoga Philosophy
- Anatomy and Physiology
- Yoga Lineage
- Yoga Nidra
- Sanskrit + Mantra
- Injuries and Contraindications
- Asana + Alignment
- Pranayama + Energetics
- Adjustments + Assists
- Ethics + Teaching Skills