Changed It is a moment that changes your life, a shift of positive waves washing over you like water. Regardless if you live in Victoria like me, enlightenment changes your whole aspect of the world. Enlightenment means different things to many people, there is no set definition. To me the closest thing to enlightenment I’ve come to is having my children, there was a shift in perspective on my values, how I wanted my kids
Video After doing a yoga teacher training in Victoria, BC I came to my own thoughts and views, I believe you can have both physical and mental or spiritual enlightenment. Currently I work as a personal trainer in a very unique studio offering training and yoga classes. We believe in treating a person as a whole rather than focusing on just movement forward to fitness only goals. Believe We believe that a person needs to
What is Enlightenment? To me, enlightenment is the ability of an individual to feel a sense of calm and peace. This is a very personal process and journey. Within this reflection a deeper level of understanding is created and developed with continued practice. Feel In order to feel enlightened, a person is often required to confront their internal dialogues, often pushing an individual outside of their comfort zone. We gain this from doing yoga classes
Belly I believe the soul is found in your belly. You could call it your spirit, a gut feeling, your intuition. Regardless of where you call home in Canada – Vancouver, Toronto, Montreal, I believe it is that little voice inside you that guides you, that tells you to stay true to who you are deep down inside. It is not new, it has been there since our existence, it is our existence. I thought
Body When I first started going to yoga, my main thought was that it would help strengthen my body. I loved the warm, pulsating feeling after a particularly intense class and the relaxed body and stress-free mind after a nourishing restorative class. The practice means a lot more to me now than when I first started. Deeper I see yoga as a journey to a deeper connection to self; body, mind, and soul. I realize
