Yoga and Yoga Teacher Training

Yoga and Yoga Teacher Training

Yoga and Yoga Teacher Training Be it you are in, Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Toronto, or Montreal,  or even aboard Perth, Melbourne, Sydney, Bali, Thailand, New Zealand, London,  New York, San Diego, San Francisco, Portland, the question of what yoga is, is open to lots of interpretations . For me I took up yoga as a form of exercise in highschool. Like many others at the time it was more of a ‘fad’

Being Enlightened In The Time Of Trump

Being Enlightened In The Time Of Trump

Changed It is a moment that changes your life, a shift of positive waves washing over you like water. Regardless if you live in Victoria like me, enlightenment  changes your whole aspect of the world.  Enlightenment means different things to many people, there is no set definition. To me the closest thing to enlightenment I’ve come to is having my children, there was a shift in perspective on my values, how I wanted my kids

Enlightenment

Enlightenment

Video After doing a yoga teacher training in Victoria, BC I came to my own thoughts and views,  I believe you can have both physical and mental or spiritual enlightenment.  Currently I work as a personal trainer in a very unique studio offering training and yoga classes. We believe in treating a person as a whole rather than focusing on just movement forward to fitness only goals.  Believe We believe that a person needs to

Enlightened Is More Than Being Super Aware

Enlightened Is More Than Being Super Aware

What is Enlightenment?  To me, enlightenment is the ability of an individual to feel a sense of calm and peace. This is a very  personal process and journey.  Within this reflection a deeper level of understanding is created and developed with  continued practice.  Feel In order to feel enlightened, a person is often required to confront their  internal dialogues, often pushing an individual outside of their comfort zone.  We gain this from doing yoga classes

Where Is The Soul?

Where Is The Soul?

Belly I believe the soul is found in your belly. You could call it your spirit, a gut feeling, your intuition.  Regardless of where you call home in Canada  – Vancouver,  Toronto,  Montreal, I believe it is that little voice inside you that guides you, that tells you to stay true to who you are deep down inside.  It is not new, it has been there since our existence, it is our existence. I thought