Yoga Is: A Review

Yoga Is: A Review

Resonating So much of what was said in the video resonated with me, I am now after 5 years of practicing yoga starting to learn the philosophy, which is so much vaster than the physical aspect of it that I  was first introduced to.  Yoga has given me a much deeper connection to my body, mind, emotions, and spirit. Yoga has allowed me to sit with myself in uncomfortable, strenuous poses, has challenged me in gaining more control