Enlightenment

Enlightenment

Video After doing a yoga teacher training in Victoria, BC I came to my own thoughts and views,  I believe you can have both physical and mental or spiritual enlightenment.  Currently I work as a personal trainer in a very unique studio offering training and yoga classes. We believe in treating a person as a whole rather than focusing on just movement forward to fitness only goals.  Believe We believe that a person needs to

Yoga Is: A Review

Yoga Is: A Review

Resonating So much of what was said in the video resonated with me, I am now after 5 years of practicing yoga starting to learn the philosophy, which is so much vaster than the physical aspect of it that I  was first introduced to.  Yoga has given me a much deeper connection to my body, mind, emotions, and spirit. Yoga has allowed me to sit with myself in uncomfortable, strenuous poses, has challenged me in gaining more control