What is Enlightenment? To me, enlightenment is the ability of an individual to feel a sense of calm and peace. This is a very personal process and journey. Within this reflection a deeper level of understanding is created and developed with continued practice. Feel In order to feel enlightened, a person is often required to confront their internal dialogues, often pushing an individual outside of their comfort zone. We gain this from doing yoga classes
Definition Harper Collins dictionary has two definitions for “Yoga.” The first definition is “Yoga is a type of exercise in which you move your body into various positions. This is in order to become more fit or flexible, to improve your breathing, and to relax your mind.” (Harper Collins Publishers, 2020). However, Yoga is much deeper than that. The second definition from Harper Collins dictionary is slightly more accurate. They state, “Yoga is a philosophy which first developed in
Resonating So much of what was said in the video resonated with me, I am now after 5 years of practicing yoga starting to learn the philosophy, which is so much vaster than the physical aspect of it that I was first introduced to. Yoga has given me a much deeper connection to my body, mind, emotions, and spirit. Yoga has allowed me to sit with myself in uncomfortable, strenuous poses, has challenged me in gaining more control
